Marriage is one of the most rewarding yet challenging relationships. When the foundation feels unstable, you may ask, "Can I save my marriage?" With effort, open communication, and a willingness to change, many marriages can be healed. In this guide, we’ll explore ways to rebuild trust, rekindle emotional intimacy, and address underlying issues with empathy and practical steps. Whether you're facing communication struggles, emotional disconnection, or resentment, there are paths to repair and strengthen your marriage. Call 713-565-0922.
Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.
Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.
Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.
If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.
In a culture obsessed with thinness, it was sort of surprising at first to see a sport that encouraged women to embrace whatever body type they had, but that is exactly what happens in the sport of roller derby. If you ever go to a roller derby game, you will notice there are thin girls, short girls, amazonian girls. It is a wonderful motley crew.
Are you holding onto a broken relationship with someone emotionally unavailable to you? This happens all too often. There are so many reasons we stay in relationships that hurt us. If you are having trouble letting go, this post will help you learn why and give you tips to move on. Our Houston marriage therapist and couples counselors can help you move on if you are struggling to let go of dead relationships. Call us today at 713-565-0922!
This is a great article from National Public Radio about how you can deal with past trauma or current feelings that are troubling you by simply editing your life story through journaling. If you can commit 15 minutes a day for four days, you can do this. The article includes a link with instructions on how to conduct the exercise. This is similar to what I do in therapy sessions when I help my Houston clients who are stuck learn to reframe their views of themselves and their life situations. It is often exactly what my clients need to get un-stuck.
It is day two of 2014 and some of you may have already broken your new year resolutions- if you had the time or energy to make resolutions at all. With the holidays behind you, you are starting to think about work, school, kids, bills, and feeling the anxieties of your real life start to creep back in. The anxiety can start to suck the energy and enjoyment out of your life.
Need a little extra help dealing with your eating disorder this holiday season? I am reposting this from last year because I think the information is appropriate this time of year. These are helpful ideas from the National Eating Disorder Association
I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?
We lost a great hero this week at the death of president Nelson Mandela on December 5th. He suffered in prison for 27 years for his role in trying to end apartheid in South Africa. I can only imagine how I would feel if I was unjustly arrested, and forced to spend decades behind bars. I can imagine coming out bitter, broken, and revengeful. But Nelson Mandela understood that bitterness would come at a great price. Talking about his release from prison, he said, "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison."
