We know these are trying times, and Wilson Counseling wants to support you. Here are some of our
free and low-cost resources.
Low-cost Counseling
Contact Wilson Counseling to schedule an appointment.
Telehealth/virtual therapy
Wilson Counseling offers telemental health services, including counseling over the phone and by secure video.
These services make counseling convenient for people who may have trouble getting to our office, those who want to avoid the commute, are concerned about health issues, or may have trouble getting childcare, or if you just feel more comfortable in your own home. We have found that many people actually feel it's easier to open up when they are home in a familiar space.
Virtual counseling is offered for legal residents of Texas, not just those in the Houston area. You can find more information about virtual therapy on our website.
If you are not sure if virtual counseling is for you, we do offer a free 10-minute virtual consultation, so you can see if you like it before committing to scheduling an appointment.
Social Media
Following the Wilson Counseling social media accounts are a great way to stay up to date on tips for managing stress, parenting, thriving, finding joy, and encouragement in your life. It gives you access to your counselor's thoughts and provides help in-between sessions. We also share articles, quotes, and other resources that answer questions we hear from clients in session. If you like or follow us on social media, you will be more likely to see our posts.
You can find us at:
Email list
Sign up for our email list to get major announcements and to find out about new programs from Wilson Counseling. We send out emails infrequently, and you will not be spammed.
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Blog posts
We post informative articles on our blog that often address common issues that people bring up in counseling sessions. The blog is written in a conversational tone and include real-life examples from the therapy room as well as from our own lives.
Here are a few of our popular blog posts, especially while dealing with the pandemic:
If you don't want to miss these great free resources, then definitely subscribe
by entering your email in the box on the left-hand side, so you never miss a post.
Youtube videos
We upload videos regularly on topics such as relaxation, mindful eating, and self-esteem. Some of our recent videos include
To keep seeing videos, subscribe, and hit the notification bell.
Resources page
On the resources page of our website, you can find the articles, videos, support groups, and other resources that we recommend on a variety of topics.
You don't have to go through this alone. We are in this together.
If you are not sure if we can be of help, please don't hesitate to give us a call, and we would be happy to point you in the right direction, even if that means referring you to another practitioner that fits your needs best.
Related:
Using Gratitude To Find Your Joy - Youtube Video
Worried about the Coronavirus? 5 tips for feeling less anxious. - blog post
Is body tolerance Realistic - blog post
Four questions that will help you stop catastrophizing - blog post
Do YOU have Anxiety? | Signs and Symptoms | Wilson Counseling - Youtube video
Grounding Technique to Deal with Anxiety - 5, 4, 3, 2, 1 | Wilson Counseling - Youtube video
To read more about what I spoke about at my church on waiting, read here.
We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety, speaking to a professional counselor in Houston can help.
Contact us at Wilson Counseling to find out more about our services or to schedule an appointment. You can find out more about Anxiety Counseling here. You don't have to go through this alone. We are in this together.
The advice in this blog is not a substitute for professional counseling.