When life feels overwhelming, it’s easy to get stuck in racing thoughts or intense emotions. That’s where grounding exercises come in. Grounding techniques are simple, practical tools that help you reconnect with the present moment, calm your nervous system, and reduce anxiety. From the 5-4-3-2-1 method to mindful breathing and visualization, these strategies can make stressful moments feel more manageable. At Wilson Counseling in Houston, our therapists often teach grounding exercises to help clients cope with anxiety, stress, and overwhelm. With practice, these tools can bring a sense of peace, clarity, and control back into your life.

Addiction affects both individuals and their relationships, often straining trust and communication. Couples therapy for addiction in Texas provides a supportive space to heal together and rebuild connection and trust. If your partner struggles with substance abuse and it is hurting your relationship, call our Houston couples therapists today at 713-565-0922.

You and your partner are going to fight. You might have some knock-down, drag-out fights or maybe you are more of the silent avoidant type of fighter. Either way, HOW you handle the conflict in your relationship will either lead to a closer connection or it will lead to resentment, bitterness, and in some cases, divorce. It can be a vicious cycle of mistrust and hurt once it starts. This is a tough path to recover from on your own. 

Feeling Alone in a Sexless Marriage? You’re Not.
Navigating a sexless marriage can leave you feeling isolated, confused, and emotionally drained. You might wonder if your partner still loves you, if something’s wrong with you, or if your marriage can survive without physical intimacy. Our Houston marriage counselors understand the deep emotional toll a sexless relationship can take. The good news? You're not alone — and there are paths forward. Whether you're hoping to rekindle intimacy or considering whether it’s time to move on, our experienced couples therapists are here to help you find clarity, healing, and hope. Call today at 713-565-0922.

Marriage is one of the most rewarding yet challenging relationships. When the foundation feels unstable, you may ask, "Can I save my marriage?" With effort, open communication, and a willingness to change, many marriages can be healed. In this guide, we’ll explore ways to rebuild trust, rekindle emotional intimacy, and address underlying issues with empathy and practical steps. Whether you're facing communication struggles, emotional disconnection, or resentment, there are paths to repair and strengthen your marriage. Call 713-565-0922.

Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!

Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.

Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.