THE ARMCHAIR CHRONICLES
When Life Feels Too Much: Grounding Techniques That Actually Work
When life feels overwhelming, it’s easy to get stuck in racing thoughts or intense emotions. That’s where grounding exercises come in. Grounding techniques are simple, practical tools that help you reconnect with the present moment, calm your nervous system, and reduce anxiety. From the 5-4-3-2-1 method to mindful breathing and visualization, these strategies can make stressful moments feel more manageable. At Wilson Counseling in Houston, our therapists often teach grounding exercises to help clients cope with anxiety, stress, and overwhelm. With practice, these tools can bring a sense of peace, clarity, and control back into your life.
Sugar Addiction: How Therapy in Houston Can Help You Break Free
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
Is it normal to cry during Houston EMDR sessions ?
Discover why crying during EMDR therapy is normal and beneficial. Learn how emotional release, confronting pain, and healing are all part of the EMDR process. Read personal stories and tips for navigating emotions during sessions. Embrace the tears as a step towards recovery and emotional resilience. Our Houston EMDR therapist can help you heal from the pain of the past. Call today at 713-565-0922.
What are the effects of emotional abuse on a woman?
Discover the long-term effects of emotional abuse on women. Learn about the signs, consequences, and paths to healing. If you think you are in an abusive relationship, our Houston Couples Counselors can help. Call 713-565-0922. If you think you are in danger, call the domestic violence hotline at 713-528-2121.
Comparing EMDR with Traditional Talk Therapy for Anxiety Treatment: Which is Right for You?
Explore the differences between EMDR and traditional talk therapy for anxiety treatment. This blog post highlights the unique benefits of EMDR and helps you determine when it might be the preferred choice for managing anxiety, especially if linked to past trauma. Perfect for those in Houston seeking effective therapy options. Call today to learn more and start feeling better at 713-565-0922.
Can EMDR Really Stop Panic Attacks? Understanding How Texas Anxiety Therapy Works
Explore how EMDR therapy can effectively reduce and manage panic attacks and acute anxiety. Learn how EMDR targets the root causes of panic, desensitizes distressing memories, and helps create lasting relief from anxiety symptoms. Perfect for those in Houston seeking a proven approach to overcoming panic disorder. Call 713-565-0922 today to schedule an appointment and start feeling better.
How do I know if I have PTSD? What are the signs and symptoms of PTSD?
Living through trauma can lead to PTSD, affecting millions with severe symptoms. This guide explains PTSD, its triggers, and its impact on mental health. Learn to identify the signs, such as flashbacks, nightmares, avoidance behaviors, irritability, and negative thoughts. Discover the importance of seeking help from professionals like Wilson Counseling, who specialize in trauma support. Explore coping strategies and self-assessment tools to manage PTSD and start your journey toward healing and recovery. Visit Wilson Counseling for personalized, effective PTSD treatment. Call today to schedule an appointment at 713-565-0922.
How to Release Trauma from the Body: A Houston EMDR Therapist Explains
Learn how to release trauma from the body with insights from a Houston EMDR therapist. Discover the mind-body connection, practical tips for healing, and the power of EMDR therapy in processing and overcoming trauma. If you are dealing with difficulties from your past, one of our Texas therapists can help you heal with proven techniques. Call 713-565-0922 today!