Thanksgiving can be a really difficult time for my clients who struggle with eating. Before Thanksgiving ever comes, we spend time working together so that this holiday centered on eating can becomes a time where they can enjoy family and friends, and even food. But to do this, it is important to be mindful about the Thanksgiving meal itself.

You may already know that sleep is necessary in order to stay emotionally healthy, but did you realize that getting sufficient sleep is also important for maintaining a healthy weight? This article on WebMD entitled "Sleep More, Weigh Less" explains why your body is more likely to feel hungry, hold on to calories and crave starchy/sugary foods when you don't get enough sleep. It is a very interesting read.

Need a little extra help dealing with your eating disorder this holiday season? I am reposting this from last year because I think the information is appropriate this time of year. These are helpful ideas from the National Eating Disorder Association

I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?

Every show I heard on the radio today was about food - not surprising considering Thanksgiving is just two days away. They talked about how to cook the perfect bird, what side dishes make good accompaniments, even how to smoke tofu to give it that seasonal flavor - yuck, smoked tofu???!!

Here are some helpful tips from psychologist Dr.Susan Albers on how to enjoy Halloween without overeating the candy. Have a safe and fun Halloween!