What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
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Trust your body to make good food choices: Emotional eating as friend
NEED TO GET MOTIVATED? TRY THIS SIMPLE TIP.
We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety, speaking to a professional counselor in Houston can help.
Contact us at Wilson Counseling to find out more about our services or to schedule an appointment. You can find out more about Eating Disorder counseling here. You don't have to go through this alone. We are in this together.
The advice in this blog is not a substitute for professional counseling.