Anxiety Therapy, Marriage Counseling
Nancy Wilson
Feeling scared about staring therapy in ...

It's okay to feel scared, apprehensive, or even downright terrified. But it's also important to recognize that you're not alone in these feelings. In fact, they're more common than you might think. I can’t tell you how many of my clients feel scared during their first session. When I have been in my own personal therapy, I also feel the same jitters. I think it can be even tougher for couples counseling.

Feeling scared about staring therapy in Houston, TX
LGBTQ Counseling, Marriage Counseling
Nancy Wilson
Unique and Fun Dinner Dates for Couples in ...

If you want to bring the fun and spark back into your relationship, our Texas couples therapists and marriage counselors recommend going on unusual dates. Going out to dinner is a good options sometimes, but it can feel kind of boring and routine if that is all you do together. Check out this list of unusual date options in Houston, TX. If you and your partner are having a hard time connecting or are experiencing conflict, our Houston marriage therapists can help you find the tools you need to enjoy each other again. Call today at 713-565-0922.

Divorce Counseling, Marriage Counseling, Anxiety Therapy
Nancy Wilson
Signs you were raised by a highly critical ...

Growing up, the dynamics within our family shape a significant part of who we become as adults. You can’t choose your parents. Some of us are luckier than others. I feel like some people win the parent lottery. But the truth is we all have wounds from our childhood.

LGBTQ Counseling, Marriage Counseling
Nancy Wilson
Fun date spots for couples in Bellaire, Texas

This is a list of date night spots in Bellaire, Texas 77401. If you live in this area, I recommend going through this list and trying a few new places to enjoy with your significant other. Date nights help keep the communication open and the spark alive. If you and your partner are struggling and the last thing you want to do is spend more time together, our caring Houston marriage therapists and couples counselors can help. Call today at 713-565-0922.

Child Therapy, Parenting Counseling, Autism Therapy, ADHD Treatment
Nancy Wilson
Tips for Houston parents to improve ...

If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. Working with one of our caring Houston ADHD therapists can help. Call today 713-565-0922.

Teen Therapy

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How to deal with a highly critical parent and still feel good about yourself

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How to deal with a highly critical parent and still feel good about yourself

Dealing with a highly critical parent can be challenging and overwhelming, leading to feelings of anxiety, low self-esteem, and self-doubt. As a therapist in Houston, TX, I often see clients who struggle with this issue, and I understand the impact it can have on one's mental health. In this blog post, we will explore practical strategies and coping mechanisms for dealing with a highly critical parent. By implementing these techniques, you can learn to manage your emotions and overcome the negative effects of parental criticism, ultimately leading to a healthier and happier life.

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The effects of highly critical parents

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The effects of parental criticism can range from low self-esteem and lack of confidence to depression and anxiety. As a Houston therapist, I often see clients who struggle with the long-term effects of growing up with a critical parent. In this blog post, we will dive into the effects of highly critical parents and how it can affect an individual's life in adulthood. By understanding the root causes and consequences of parental criticism, we can take steps to heal and move forward toward a more positive future.

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Alternatives to self harm

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Alternatives to self harm

Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.

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Grounding Technique to Deal with Anxiety

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Grounding Technique to Deal with Anxiety

I don’t have to tell you how stressful life can be. It’s hard to keep the anxiety at bay sometimes. Living with regular anxiety can make you feel disconnected from the here and now. You may find your mind wandering or having trouble controlling racing thoughts. All of this stress can also take a toll on you physically. One of those tools for dealing with anxiety is a grounding technique. Our Houston Anxiety therapy can help you feel calmer. Call today at 713-565-0922.