Free Online Mental Health Self Tests/Assessments

This is a list of quizzes we recommend to help you better understand yourself and/or to see if you might benefit from counseling. 

We want to stress that these are good indicators but cannot substitute as a diagnosis and cannot replace getting professional help.

Image of a phone case reading anxiety indicating a quiz people can take if they have anxiety symptoms to test anxiety. Our anxiety therapist in Texas can help you if you feel stressed, panic, or anxious. If you're asking "Am I anxious" take this test

Anxiety Quiz

Wondering if you have anxiety? This screening measure is not designed to make a diagnosis of an anxiety or take the place of a professional consultation. Please fill out the form below as accurately, honestly and completely as possible. There are no right or wrong answers.

TAKE THIS QUIZ TO SEE IF YOU MIGHT HAVE ANXIETY.

Mental health self-tests | Image of Depression sign indicating a quiz people can take if they have depression symptoms to test depression. Depression therapists in Texas can help you if you feel sad. If you're asking "Am I depressed" take this test

Depression Quiz

Wondering if you might be depressed? This screening measure is not designed to make a diagnosis of depression or take the place of a professional consultation. Please fill out the form below as accurately, honestly, and completely as possible. There are no right or wrong answers.

TAKE THIS QUIZ TO FIND OUT IF YOU MIGHT HAVE DEPRESSION

Eating disorder spelled out to show that if you are struggling with bulimia, anorexia, or binge eating disorder in Texas, we have eating disorder therapists that can help. Take this eating disorder test to see if you have an eating disorder.

Eating Disorder Quiz

This is a screening measure to help you determine whether you might have an eating disorder that needs professional attention. This screening measure is not designed to make a diagnosis of an eating disorder or take the place of a professional consultation. Please fill out the form below as accurately, honestly, and completely as possible. There are no right or wrong answers. 

FIND OUT IF YOU MAY HAVE AN EATING DISORDER

Are you a couple who is struggling to understand your partner? Taking the 5 love languages test can help you be a more loving spouse. We have Houston Marriage therapist who do marriage counseling in Texas. Learn to be more loving in relationships.

Love Language Quiz

Do you know your love language?  Knowing your love language (what makes you feel loved) and knowing the love language of the people around you is helpful for having successful and healthy relationships. This is an easy quiz to figure out yours! 

FIND OUT YOUR LOVE LANGUAGE

For additional resources:

Sign up for our email list to get mental health resources sent to you monthly and a free audio series with six keys to conquering anxiety, stress, and depression immediately upon signing up.

In addition to Anxiety treatment in Houston, TX, we have other mental health services in our Houston, TX counseling office. Our caring therapists also offer:

Online Counseling, Eating Disorder Counseling, Family Therapy, School and College Counseling, Child Therapy, EMDR Therapy, Trauma Therapy, PTSD Treatment, Parenting Counseling, Infertility Counseling, Teen Counseling, Couples and Marriage Counseling, Career Counseling, LPC Supervision, LGBTQ+ Counseling. 

If you want help with your marriage, depression, eating disorder, or anxiety, we have therapists in Houston, TX that can help you recover and feel good again! You don’t have to go through this alone.