Mental Health Resources
Some of our favorite resources, books, worksheets, and other mental health content!
Worksheets and Exercises
-Negative effects of eating disorders
-Cognitive-behavioral worksheets
Support Groups
-Alcoholics Anonymous - AA Info and Houston Meeting Schedule
Suicide
-National Suicide Prevention Lifeline
- SAMHSA’s Suicide Prevention Resource Center
- National Action Alliance for Suicide Prevention
- The Relationship Between Bullying and Suicide: What We Know and What It Means
- #Chatsafe: A Young Person’s Guide for Communicating Safely Online About Suicide
- Help a Friend in Need: A Facebook and Instagram Guide
- What to Do if You’re Concerned About Your Teen’s Mental Health: A Conversation Guide
- Suicide Prevention Resources from Online MFT Programs
Anxiety Resources
-Using Exercise To Fight Depression And Anxiety
-The 15 Minutes That Can Change Your Day
-Relax and De-stress with Deep Breathing in 5 Minutes of Less
-When Panic Attacks by David Burns
-Change how you talk to change you talk about yourself to Boost Your Self-Esteem
-How to Get A Better Night's Sleep
Can living in the moment improve your health?
Anxiety & Depression Association of America
How to calm an anxious stomach: The brain-gut connection
Family
-Dealing With Adult Children Living At Home
-Understanding Your Teen: Resources For Parents
-How To Not Screw Up Your Kid's Body Image
-Letting Your Kid Fail Occasionally Can Teach Them Resilience
-Children and Eating - Developing Non-Disordered Eating Habits
Free Online Mental Health Self Tests/Assessments
We have a full page with self tests.
Some other self tests that we recommend:
Couples
-Letting Go Of Broken Relationships
-Life With A Narcissist
-Are You Doing These 4 Things That Hurt Your Relationship?
-Are you growing apart from your partner by doing this one common thing?
-Making Marriage Simple - Harville Hendrix and Helen LaKelly Hunt
-The Seven Principles For Making Marriage Work - John Gottman
How to Create a Relationship Vision
-How to Re-romanticize Your Relationship
POSTPARTUM & Pregnancy
PTSD
NIMH: Post Traumatic Stress Disorder
National domestic violence hotline
Job Search & Career Counseling
Is an MBA the way out of your career search blues?
-ISEEK - Online Skill Assessment
-Occupational Outlook Handbook
-Career Search Articles and Advice by Industry
-What Color is Your Parachute Job Search Advice
-How To Get Your Job Resume Into Human Hands
Body Image, Nutrition, and Eating Disorders
-Tips For Eating Mindfully On Thanksgiving
-Trust Your Body: Emotional Eating As A Friend
-How To Stop Feeding Your Emotions
-8 Keys To Recovery From An Eating Disorder
-The Eating Disorder Source Book
-Eating In The Light Of The Moon
-Surviving An Eating Disorder: Strategies For Families And Friends
-National Association for Anorexia Nervosa and Associated Disorders
-Resources for Anorexia, Bulimia, and Binge Eating
-The Healthy Weigh Houston (Dietitians who specialize in working with disordered eating)
-Tips for supporting someone with an eating disorder
Mental Health Resources Online
-American Psychiatric Association of Mental Health Information
-MHMRA -- Resources/Services for Harris County Residents
-National Institute of Mental Health
-Mental Health Services in Houston
-Helping Family Members And Loved Ones Of People Who Suffer Fron Personality Disorders
Personal
Life Coaching / Personal Training Coaching
-Feeling Sad? Let the music heal you
-Do You Need To Write Yourself A Permission Slip?
-Need to get motivated? Try this simple tip
-Reasons why crying is good for you health
-Change How You Talk About Yourself To Boost Your Self Esteem
-Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
-Helping family members & loved-ones of people who suffer from personality disorders
