Sports Therapy In Houston, TX

Athletics is a wonderful outlet for young people! However, as they begin to enter adolescence internal and external pressures can turn a healthy outlet into a physical emotional stress inducer. Mental health is an important part of athletic performance and an important part of day-to-day life. Relationships, injury, performance, and external expectations can all put a strain on the mind of the young athlete - this stress can not only impact athletic performance but also school and other aspects of the athlete's life. Fortunately, an experienced counselor with experience in athletics can provide guidance and technique that will help keep the adolescent athlete performing well and at peak mental health on and off the field.

Image of a child who is about to run track. As a Houston sports therapist, I understand the struggle of living with performance anxiety symptoms and want to help you feel and perform better.

Some areas of focus for athletes:

Dealing with the emotions that come with injury
Playing beyond the club and high school
Getting recruited and performance stress
Coping skills for struggles
Visualization to decrease stress and increase performance
Balancing academics and sports
Improve body image and eating disorder issues

Dancers. As a sports counselor in Houston, I know how stressful it can be to compete. Sports counseling in Houston can help you increase your confidence and decrease your performance anxiety.

Contact a Houston, TX Sports Counselor to get help today.

Sports COUNSELING CAN HELP YOU CONTROL YOUR ANXIETY AND FEEL MORE PRESENT AND EMPOWERED IN YOUR LIFE And in your sport.

READY TO TAKE THE NEXT STEP?

Schedule an appointment or a free 15-minute phone consultation about how counseling can help you create a healthy, meaningful, empowered life.
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Image of tennis players all sitting in a row. As a sports counselor in Houston, I know how stressful it can be to compete. Sports counseling in Houston can help you increase your confidence and decrease your performance anxiety.

In addition to Sports Counseling, we have other mental health services in our Houston, TX counseling office in the following areas. Our caring Texas therapists also offer:

Online Counseling, Anxiety Treatment, Eating Disorder Counseling, Family Therapy, School and College Counseling, Child Therapy, EMDR/Trauma Therapy, Parenting Counseling, Infertility Counseling, Teen Counseling, Couples and Marriage Counseling, Career Counseling, LPC Supervision, LGBTQ+ Counseling.