Are you considering doing EMDR therapy in Texas but are not sure how it works or if it is right for you? In this post, I answer questions like, does EMDR work, how effective is it, what are the stages of EMDR, and how long does EMDR take? If you are feeling stuck and therapy has not worked in the past, EDMR might be what you need to heal. Call today for a free consultation with one of our caring Houston therapists. 713-565-0922.
How can EMDR therapy help with PTSD?
Tips from a Houston marriage counselor about how to get out of an abusive relationship
If you are in an abusive relationship, you may be feeling anxious, scared and stuck. Read about tips from a Houston relationship therapist about how to get out of an abusive relationship. You don’t have to go through this alone. Our caring Houston couples therapists can help. Call today at 713-565-0922 or online at https://www.wilsoncounseling.org/contact-a-therapist
Houston couples, wondering if you're in an abusive relationship? Check for these red flags.
What are the signs that you might be in an abusive relationship? If you are wondering if your partner is abusive, talking to a Houston couples therapist or marriage counselor can help you get clear on what is going on and how you can get back to a good place again. Contact Wilson Counseling today. You don’t have to go through this alone.
Why your past trauma is affecting you in the present & how to heal
Discover how trauma can deeply impact relationships and learn how trauma therapy in Houston, TX offers a path to healing and stronger connections. Explore insights and guidance on navigating the effects of trauma on relationships in our Houston-based counseling blog. If you are struggling with something from your past that is keeping you feeling stuck and in pain, call one of our caring Houston trauma therapists today. We offer EMDR therapy as well as CBT for Trauma.
Learn to feel more content and at peace with the last time meditation
If you are feeling anxious or unhappy, this easy exercise can help you feel calm and grateful for your life. This is just a tool. You may also benefit from talking to one of our anxiety treatment counselors in Houston. Call today at 713-565-0922. Or you can request an appointment at www.wilsoncounseling.org
How to stop catastrophizing
One of the common traits of anxious people is that they tend to catastrophize events in their lives. For example, I might be worried that something I said to a co-worker might be construed as unprofessional and that might lead to me having a bad reputation on the job which might lead to me not being promoted, or even fired. I don't necessarily have any evidence to back this up, but I just feel like it is true. That is catastrophizing.