It felt like the theme of the day for my clients yesterday was stress. The teen with so much school work she was up until midnight, the twenty-something worried about what her boss thought of her work performance, the middle aged man stressed out about the self-destructive choices his adult son was making.
Do I have an eating disorder? Quiz
Yesterday, I had the opportunity to speak at a local high school with a panel of specialists on eating disorders. I was impressed with the large crowd of students who voluntarily showed up on their lunch break to hear about eating disorders. This was clearly a topic that these high school students cared about. I guess it is not surprising considering that some estimates show nearly 11% of high school students have been diagnosed with an eating disorder (www.anad.org).
Negotiating a flexible work schedule
How much money would you give up for more flexibility at work? A recent study done by staffing firm Mom Corps, found that 45% of people would give up part (about 8.6%) of their salary to have more flexibility at work. And that number is up approximately 3% from the prior year's survey. Flexibility is becoming increasingly more important to workers today. In my coaching practice, I regularly get asked for help from clients looking for more flexible work options. But in the wild world of work, how can you trap that elusive beast - the flexible job?
Resource for eating disorder struggles
Eating disorders can lead to feelings of hopelessness, but recovery is possible. Join us on 2/23/2013 for the Houston Eating Disorder Specialists Conference for a day of education and hope as we explore the latest advances in eating disorders care with local and national experts - including Carolyn Costin, one of the foremost experts in the treatment of eating disorders. This conference will benefit anyone wanting more information about these treatable illnesses, including students, professionals, and those affected by eating disorders. You don't want to miss this.
What to leave off your resume
Don't tell them that...What not to say on your resume!
At some point in your life you will need a resume. Resume can be tricky to craft well. And the stakes are high. If you have a bad resume, you will likely not get the interview you want. No interview = no job. So, be careful about what you put on your resume. Check out this article that I contributed to for more on what not to put on your resume.
Battling a bad body image?
Ice cream therapy - How to stop feeding your emotions
What foods do you crave when you are sad, or angry, or bored? Many of us will reach for some ice cream or potato chips when we are moody. It feels like that bowl of Blue Bell will make everything better, but sadly, you still feel pretty rotten when you get to the bottom of the bowl. You may have tried to feed your emotions with food but have completely ignored the fact that you feel sad about a disagreement you had with a friend or your spouse.
Making your new years resolutions stick
For me, new years resolutions were all sizzle and no steak. They sounded great, but ultimately, they were just empty promises. I am not alone. Only 45% of us will keep our new years resolutions past the first 6 months. The good news is that research has shown that people who make resolutions are 10 times more likely to make changes than those who don't explicitly make resolutions. But, you do need a plan. I recommend that you set aside about an hour of your time to sit down and answer the following questions. The answers will help you build the life you want in 2013.