The effects of parental criticism can range from low self-esteem and lack of confidence to depression and anxiety. As a Houston therapist, I often see clients who struggle with the long-term effects of growing up with a critical parent. In this blog post, we will dive into the effects of highly critical parents and how it can affect an individual's life in adulthood. By understanding the root causes and consequences of parental criticism, we can take steps to heal and move forward toward a more positive future.
What helps when dealing with body image issues?
Why do I feel angry?
Healing a broken heart
Alternatives to self harm
Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.
Grounding Technique to Deal with Anxiety
I don’t have to tell you how stressful life can be. It’s hard to keep the anxiety at bay sometimes. Living with regular anxiety can make you feel disconnected from the here and now. You may find your mind wandering or having trouble controlling racing thoughts. All of this stress can also take a toll on you physically. One of those tools for dealing with anxiety is a grounding technique. Our Houston Anxiety therapy can help you feel calmer. Call today at 713-565-0922.
Loneliness and the Coronavirus - Ways to Stay Connected While Social Distancing
We have been social distancing for a couple of weeks and even for the introverts, it can start to feel lonely. We are social creatures. All of us. We create meaning in groups. We have identity in groups. We are tethered and grounded in our interactions with people. Right now, those things have been ripped away from us.
