A breakup or heartbreak can make you feel shattered. How can you feel whole again? Our Houston, TX marriage therapists and divorce counselors know how painful this process is and want to help. In this post, Houston, TX counselors explore some techniques for healing a broken heart.
Alternatives to self harm
Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.
Grounding Technique to Deal with Anxiety
I don’t have to tell you how stressful life can be. It’s hard to keep the anxiety at bay sometimes. Living with regular anxiety can make you feel disconnected from the here and now. You may find your mind wandering or having trouble controlling racing thoughts. All of this stress can also take a toll on you physically. One of those tools for dealing with anxiety is a grounding technique. Our Houston Anxiety therapy can help you feel calmer. Call today at 713-565-0922.
Loneliness and the Coronavirus - Ways to Stay Connected While Social Distancing
We have been social distancing for a couple of weeks and even for the introverts, it can start to feel lonely. We are social creatures. All of us. We create meaning in groups. We have identity in groups. We are tethered and grounded in our interactions with people. Right now, those things have been ripped away from us.
Change How You Talk About Yourself To Boost Your Self Esteem
Reasons why crying is good for your health.
Ask A Therapist!
You can ask a licensed therapist questions about things you are struggling with (at no cost to you) on the Wilson Counseling website. All questions remain anonymous, so click this link, and fire away with your questions! If it is a question that is likely to be of interest to other readers, I will try to answer it on my blog.