Don't let drive time, physical or medical conditions, concerns about privacy, anxiety about coming into the office, or anything else keep you from reaching your goals, making changes in your life, and starting to feel better.
How to Choose a Therapist
Research shows that your success in therapy is dependent on the quality of the relationships between the therapist and client. In other words, it is more important that you have a good relationship with your therapist than it is to find a therapist who practices a certain kind of therapy, has a particular training or certain credentials.
How to choose a therapist
I often get asked by people who know me personally how they can find the best therapist for them. The strength of the therapeutic relationship will have a major impact on the success of your therapy. If you and the therapist don't have very good rapport, it can feel kind of like going on a bad date. It just won't click. But that does not mean you give up on therapy, or dating for that matter, it probably just means they were not the right person for you. So, how can you choose the right therapist?