THE ARMCHAIR CHRONICLES
How to deal with a highly critical parent and still feel good about yourself
Dealing with a highly critical parent can be challenging and overwhelming, leading to feelings of anxiety, low self-esteem, and self-doubt. As a therapist in Houston, TX, I often see clients who struggle with this issue, and I understand the impact it can have on one's mental health. In this blog post, we will explore practical strategies and coping mechanisms for dealing with a highly critical parent. By implementing these techniques, you can learn to manage your emotions and overcome the negative effects of parental criticism, ultimately leading to a healthier and happier life.
The effects of highly critical parents
The effects of parental criticism can range from low self-esteem and lack of confidence to depression and anxiety. As a Houston therapist, I often see clients who struggle with the long-term effects of growing up with a critical parent. In this blog post, we will dive into the effects of highly critical parents and how it can affect an individual's life in adulthood. By understanding the root causes and consequences of parental criticism, we can take steps to heal and move forward toward a more positive future.
What helps when dealing with body image issues?
Are you unhappy with your body? Do you obsess about perceived flaws and deal with critical inner criticism when it comes to your body image? Our Houston, TX body image therapists & eating disorder treatment therapists can help you learn to make peace with your body.
Why do I feel angry?
Learn about why you feel angry and how to decrease your anger. Our Houston EMDR therapist and Teen therapists can help you get the tools you need to feel better. 713-565-0922.
Healing a broken heart
A breakup or heartbreak can make you feel shattered. How can you feel whole again? Our Houston, TX marriage therapists and divorce counselors know how painful this process is and want to help. In this post, Houston, TX counselors explore some techniques for healing a broken heart.
Alternatives to self harm
Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.
Grounding Technique to Deal with Anxiety
I don’t have to tell you how stressful life can be. It’s hard to keep the anxiety at bay sometimes. Living with regular anxiety can make you feel disconnected from the here and now. You may find your mind wandering or having trouble controlling racing thoughts. All of this stress can also take a toll on you physically. One of those tools for dealing with anxiety is a grounding technique. Our Houston Anxiety therapy can help you feel calmer. Call today at 713-565-0922.
Loneliness and the Coronavirus - Ways to Stay Connected While Social Distancing
We have been social distancing for a couple of weeks and even for the introverts, it can start to feel lonely. We are social creatures. All of us. We create meaning in groups. We have identity in groups. We are tethered and grounded in our interactions with people. Right now, those things have been ripped away from us.