Dealing with a highly critical parent can be challenging and overwhelming, leading to feelings of anxiety, low self-esteem, and self-doubt. As a therapist in Houston, TX, I often see clients who struggle with this issue, and I understand the impact it can have on one's mental health. In this blog post, we will explore practical strategies and coping mechanisms for dealing with a highly critical parent. By implementing these techniques, you can learn to manage your emotions and overcome the negative effects of parental criticism, ultimately leading to a healthier and happier life.

Did you know expressing gratitude can also help your love life? It makes you feel more appreciative and closer to your partner which generally means better sex. If you need help with your sex life or in your marriage, call us today at 713-565-0922. Our Houston couples therapists & marriage counselors have the tools to help you spice things up again and feel closer to your partner.

The eyes are a pretty incredible part of our bodies. We can express so much through our eyes without ever saying a word. Staring into someone’s eyes can be a very intimate experience that helps you feel closer to them. This is true of romantic partners, but it is not exclusive to romantic partners.

This is the time of year that a lot of people spend with family. Truth be told, it’s probably a mixed bag. In the best of circumstances, family time can make us feel loved, accepted, and safe. But for some, family is the cause of many of our wounds.

I’m gonna go out on a limb and say that you probably don’t appreciate all the blessings in your life. Or is that just me? I get upset at small things, lose track of what matters, and have trouble being thankful even when my life is full of goodness. Don’t get me wrong; I’m not a fan of pretending everything is peachy when it isn’t. Toxic positivity is, well, toxic.

Learn the ingredients that make up a healthy family. These are the key elements that help families bounce back and stay close even when hard things happen. If you are struggling in your family, our caring Houston family therapists are here for you. Give us a call today at 713-565-0922.