Learn about why you feel angry and how to decrease your anger. Our Houston EMDR therapist and Teen therapists can help you get the tools you need to feel better. 713-565-0922.

Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.

I don’t have to tell you how stressful life can be. It’s hard to keep the anxiety at bay sometimes. Living with regular anxiety can make you feel disconnected from the here and now. You may find your mind wandering or having trouble controlling racing thoughts. All of this stress can also take a toll on you physically. One of those tools for dealing with anxiety is a grounding technique. Our Houston Anxiety therapy can help you feel calmer. Call today at 713-565-0922.

If you are having trouble sleeping, everything can feel off. Our Houston anxiety therapists can help you learn to sleep better. Call today at 713-565-0922.

Do you feel anxious when you have to interact with people? You may have social anxiety. Social anxiety can be very distressing. Our Houston Anxiety treatment therapists can help you feel less anxious and more comfortable socializing. Call today to get help at 713-565-0922.

If you are feeling anxious or unhappy, this easy exercise can help you feel calm and grateful for your life. This is just a tool. You may also benefit from talking to one of our anxiety treatment counselors in Houston. Call today at 713-565-0922. Or you can request an appointment at www.wilsoncounseling.org

When you are stressed, your body releases the stress hormone called cortisol. This can severely harm your ability to focus. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.