I get a lot of questions about parenting. One of the categories of questions I get is about how to help kids become healthy eaters and avoid disordered eating and poor body image. One of my most read blog posts is entitled "How to Not Screw Up Your Kid's Body Image." I also have another more recent post entitled "Children and Eating - Developing Non-Disordered Eating Habits" and one entitled "How to Not Screw Up Your Kid's Body Image - Developing Healthy Eating Habits in Children."

You are only as happy as your saddest child

There is an expression, "You are only as happy as your saddest child." Oh how true that is. As parents, our lot in life is intrinsically tied to our children, even when they become adults.

When you sit up in bed in the morning, what are the first things you do? If you're like most of us, you reach for you phone and check emails, social media alerts, or the news. It's habitual, but it's not an optimal way to start the day.

You can ask a licensed therapist questions about things you are struggling with (at no cost to you) on the Wilson Counseling website. All questions remain anonymous, so click this link, and fire away with your questions! If it is a question that is likely to be of interest to other readers, I will try to answer it on my blog.

As an eating disorder therapist, I get a lot of questions from parents about how to feed children and how to prevent eating disorders. A great resource for answering some of these questions is the Ellyn Satyr Institute. Ellyn Satyr is a Dietitian and Family Therapist and is recognized as a leading expert when it comes to issues related to eating and food.

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