In the midst of racial violence, it is essential to remember that submission and open-heartedness are key to understanding. I hope that we can see what is ugly--both in our world and in our own minds--and still have the hope and resilience to work to repair that brokenness. It's not easy, but there is hope and joy if we let ourselves be a part of this process of healing. If you’re worried about current events, Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.

We know these are trying times, and Wilson Counseling wants to support you. Here are some of our free and low-cost resources. These services make counseling convenient for people who may have trouble getting to our office, those who want to avoid the commute, are concerned about health issues, or may have trouble getting childcare, or if you just feel more comfortable in your own home. We have found that many people actually feel it's easier to open up when they are home in a familiar space.

Why is waiting so hard? In part, because we are made aware that we are not in complete control of our own lives. You have to let go of some things before you will ever feel comfortable with waiting. You have to let go of some control of the future and learn to live more in the here and now. This is a discipline that you practice moment by moment. It's not easy, but it will free you up from so much anxiety. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.

We have been social distancing for a couple of weeks and even for the introverts, it can start to feel lonely. We are social creatures. All of us. We create meaning in groups. We have identity in groups. We are tethered and grounded in our interactions with people. Right now, those things have been ripped away from us.

If you don't sleep well, you don't feel well. Getting a good night's sleep is one of the best things you can do for your mental health. Sleep helps replenish your mind and body. It helps your mind process and figuratively hit the reset button on the stress and complications of the day.

As the parent who never has the color coded schedule, doesn't have a Pintrest board for what to do with my kids on rainy days, and is not the first one to sign up for that school field trip to the Renaissance Festival, I appreciated this Huffington Post article entitled, "Parents, It's Ok If You're Barely Getting By Right Now.

Don't let drive time, physical or medical conditions, concerns about privacy, anxiety about coming into the office, or anything else keep you from reaching your goals, making changes in your life, and starting to feel better.