I often get asked by people who know me personally how they can find the best therapist for them. The strength of the therapeutic relationship will have a major impact on the success of your therapy. If you and the therapist don't have very good rapport, it can feel kind of like going on a bad date. It just won't click. But that does not mean you give up on therapy, or dating for that matter, it probably just means they were not the right person for you. So, how can you choose the right therapist?
Letting go of bitterness : Lessons from Maya Angelou
The great Dr. Maya Angelou passed away recently. Though her passing is a loss to all of us, I am thankful we have such a large body of written work and interviews so that we can glean from her life experiences, her mistakes, and her wisdom. Dr. Angelou speaks with a fluid elegance and authority that makes people stop and listen. It was riveting to watch her interview with Dave Chappelle from the Sundance show Iconoclasts.
Initiating sex: Why it matters & what does it mean to your partner?
Do you and your partner fight about who should initiate sex? It can be unnerving to initiate sex. You may fear being rejected. However, initiating can be a concrete way to show your partner you love and desire them. If you and your partner are having problems, our caring Houston couples therapists and marriage therapists can help! Call our Texas office today to schedule a free consultation at 713-565-0922.
The secret to feeling loved, connected and supported
Is It a Bad to Be On Social Media After A Break-Up?
Breakups are painful. Social media makes breakups even more prolonged and difficult. You may not be ready to completely get off social media, but what can you do to limit your exposure to your ex and take care of yourself after a breakup? We have tips. Our caring Houston relationship therapists can help you heal after a breakup. Call us today at 713-565-0922!
How to change bad habits: Gamify your life
Live radio interview - Embracing your body at any size.
I was invited to speak with radio host Dr.Carolyn Clansy Miller on Monday at 9am. Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.
4 Restorative Yoga Poses that Help You Relax and Unwind
We all have times when it is hard to relax. You may have a lot on you mind, feel overtired, or just can't seem to get to sleep. Instead of using alcohol or t.v. to help you sleep (both of which often cause you to have a poorer nights sleep), try these yoga poses, from an article in Women's Health , instead. You will reap both the emotional and physical benefits. And, you might actually have fun doing it.