Marriage is one of the most rewarding yet challenging relationships. When the foundation feels unstable, you may ask, "Can I save my marriage?" With effort, open communication, and a willingness to change, many marriages can be healed. In this guide, we’ll explore ways to rebuild trust, rekindle emotional intimacy, and address underlying issues with empathy and practical steps. Whether you're facing communication struggles, emotional disconnection, or resentment, there are paths to repair and strengthen your marriage. Call 713-565-0922.
Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.
Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.
Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.
If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.
Do you and your partner fight about who should initiate sex? It can be unnerving to initiate sex. You may fear being rejected. However, initiating can be a concrete way to show your partner you love and desire them. If you and your partner are having problems, our caring Houston couples therapists and marriage therapists can help! Call our Texas office today to schedule a free consultation at 713-565-0922.
Breakups are painful. Social media makes breakups even more prolonged and difficult. You may not be ready to completely get off social media, but what can you do to limit your exposure to your ex and take care of yourself after a breakup? We have tips. Our caring Houston relationship therapists can help you heal after a breakup. Call us today at 713-565-0922!
I was invited to speak with radio host Dr.Carolyn Clansy Miller on Monday at 9am. Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.
We all have times when it is hard to relax. You may have a lot on you mind, feel overtired, or just can't seem to get to sleep. Instead of using alcohol or t.v. to help you sleep (both of which often cause you to have a poorer nights sleep), try these yoga poses, from an article in Women's Health , instead. You will reap both the emotional and physical benefits. And, you might actually have fun doing it.
During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. We fall into the depressed mood and negative thoughts as if they are the reality of our lives. Track your period with an app because knowing what your body is about to experience gives you a way to anticipate the down mood that might be coming. Contact Wilson Counseling at 7135650922
Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.
