THE ARMCHAIR CHRONICLES
Letting go of bitterness : Lessons from Maya Angelou
The great Dr. Maya Angelou passed away recently. Though her passing is a loss to all of us, I am thankful we have such a large body of written work and interviews so that we can glean from her life experiences, her mistakes, and her wisdom. Dr. Angelou speaks with a fluid elegance and authority that makes people stop and listen. It was riveting to watch her interview with Dave Chappelle from the Sundance show Iconoclasts.
Initiating sex: Why it matters & what does it mean to your partner?
Do you and your partner fight about who should initiate sex? It can be unnerving to initiate sex. You may fear being rejected. However, initiating can be a concrete way to show your partner you love and desire them. If you and your partner are having problems, our caring Houston couples therapists and marriage therapists can help! Call our Texas office today to schedule a free consultation at 713-565-0922.
The secret to feeling loved, connected and supported
The title of this post may sound very dramatic, but I think it is important to get the word out. If you are feeling lonely, left out, unimportant, or even ashamed, there is way you can change all of that. This change, however, will come at a cost.
Is It a Bad to Be On Social Media After A Break-Up?
Breakups are painful. Social media makes breakups even more prolonged and difficult. You may not be ready to completely get off social media, but what can you do to limit your exposure to your ex and take care of yourself after a breakup? We have tips. Our caring Houston relationship therapists can help you heal after a breakup. Call us today at 713-565-0922!
How to change bad habits: Gamify your life
Procrastination is a problem for all of us. Most of the time we accomplish what we need to accomplish to keep things moving in our lives. But there are always those pesky, irritating, boring to-do's, and even big lifestyle changes that we just can't seem to get around to.
Live radio interview - Embracing your body at any size.
I was invited to speak with radio host Dr.Carolyn Clansy Miller on Monday at 9am. Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.
4 Restorative Yoga Poses that Help You Relax and Unwind
We all have times when it is hard to relax. You may have a lot on you mind, feel overtired, or just can't seem to get to sleep. Instead of using alcohol or t.v. to help you sleep (both of which often cause you to have a poorer nights sleep), try these yoga poses, from an article in Women's Health , instead. You will reap both the emotional and physical benefits. And, you might actually have fun doing it.
Breaking The Spell - Learn To Control Your PMS Mood Swings
During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. We fall into the depressed mood and negative thoughts as if they are the reality of our lives. Track your period with an app because knowing what your body is about to experience gives you a way to anticipate the down mood that might be coming. Contact Wilson Counseling at 7135650922