wilson counseling blog posts
Schedule worry to help you worry less
Scheduling time to worry can be an effective strategy to corral your anxious thoughts. The human brain is wired to look for bad things that can happen. It is an effective defense mechanism, but worrying can become compulsive. Our Texas Anxiety treatment can give you the tools you need to manage stress and feel calm. Call today at 713-565-0922
Learn to feel more content and at peace with the last time meditation
If you are feeling anxious or unhappy, this easy exercise can help you feel calm and grateful for your life. This is just a tool. You may also benefit from talking to one of our anxiety treatment counselors in Houston. Call today at 713-565-0922. Or you can request an appointment at www.wilsoncounseling.org
Trouble Focusing? Tips to help you stay on track.
When you are stressed, your body releases the stress hormone called cortisol. This can severely harm your ability to focus. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.
How Contemplating Death Can Help You Live a Happier Life
Contemplating death can make you feel anxious, but it can also help you appreciate life. Learn strategies for how to think about death. If you are feeling anxious dealing with death, our Houston Anxiety therapists are here to help. Call today at 713-565-0922.
Why You NEED A Life List & How To Make One
Are you feeling down? Making a life list can boost your mood and inspire you. Want even more help? Our Houston therapists can help you plan out your goals and get your mind back on track. Call us today at 713-565-0922.
Lessons From The Therapy Room About Race and Open Heartedness
In the midst of racial violence, it is essential to remember that submission and open-heartedness are key to understanding. I hope that we can see what is ugly--both in our world and in our own minds--and still have the hope and resilience to work to repair that brokenness. It's not easy, but there is hope and joy if we let ourselves be a part of this process of healing. If you’re worried about current events, Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.
Why is waiting so hard? A hopeful lament.
Why is waiting so hard? In part, because we are made aware that we are not in complete control of our own lives. You have to let go of some things before you will ever feel comfortable with waiting. You have to let go of some control of the future and learn to live more in the here and now. This is a discipline that you practice moment by moment. It's not easy, but it will free you up from so much anxiety. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.
Worried about the Coronavirus? 5 Tips For Feeling Less Anxious
If you are tuned into the news, you are hearing about the coronavirus, repeatedly. And you may be starting to feel anxious about possible outbreaks. Your fear is understandable, but it may not be helpful. As with everything, you actually have a lot of control over how you feel. You just need the right tools to keep your anxiety in check.