Procrastination is a problem for all of us. Most of the time we accomplish what we need to accomplish to keep things moving in our lives. But there are always those pesky, irritating, boring to-do's, and even big lifestyle changes that we just can't seem to get around to.

During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. We fall into the depressed mood and negative thoughts as if they are the reality of our lives. Track your period with an app because knowing what your body is about to experience gives you a way to anticipate the down mood that might be coming. Contact Wilson Counseling at 7135650922

Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.

In a culture obsessed with thinness, it was sort of surprising at first to see a sport that encouraged women to embrace whatever body type they had, but that is exactly what happens in the sport of roller derby. If you ever go to a roller derby game, you will notice there are thin girls, short girls, amazonian girls. It is a wonderful motley crew.

Are you holding onto a broken relationship with someone emotionally unavailable to you? This happens all too often. There are so many reasons we stay in relationships that hurt us. If you are having trouble letting go, this post will help you learn why and give you tips to move on. Our Houston marriage therapist and couples counselors can help you move on if you are struggling to let go of dead relationships. Call us today at 713-565-0922!