Change your critical self talk and you will change how you feel about yourself. Learn to notice negative self talk, stop it, and replace it with more affirming language. Don't be your own worst enemy.

I always keep tissues in my counseling office. For a lot of people, once they start to open up, the emotions just find their way to the surface. Those emotions have been buried and pushed down long enough and the body knows. It needs an outlet. It needs to cry.

You can ask a licensed therapist questions about things you are struggling with (at no cost to you) on the Wilson Counseling website. All questions remain anonymous, so click this link, and fire away with your questions! If it is a question that is likely to be of interest to other readers, I will try to answer it on my blog.

We will never experience intimacy in relationships if we blame others for our problems

"I don't share anything personal with my mom", my client told me. "My mom is one of those people who always blames other people for her problems.

For the parents of my teenage clients, I think understanding their kid must feel like trying to read the Rosetta Stone without the knowledge of Greek, Demotic or Hieroglyphics, i.e. frustrating, mysterious and sometimes downright impossible.

I was reading a beautifully crafted essay written by one of my friends and felt simultaneously thrilled by the brilliant analysis and beautiful prose, but I also felt a little pang of jealously at the ease with which he could produce such incredible work. Even if I painstakingly edited 100 drafts of my writing, I would never come close to his talent.

Procrastination is a problem for all of us. Most of the time we accomplish what we need to accomplish to keep things moving in our lives. But there are always those pesky, irritating, boring to-do's, and even big lifestyle changes that we just can't seem to get around to.

During that "time of the month" it can sometimes feel like you are under an evil spell. The circumstances of your life look grayer, people are more irritating, and nothing seems interesting. We fall into the depressed mood and negative thoughts as if they are the reality of our lives. Track your period with an app because knowing what your body is about to experience gives you a way to anticipate the down mood that might be coming. Contact Wilson Counseling at 7135650922