Going through change can make you feel anxious, but change is inevitable. Learn 10 tips to manage change. If you are feeling anxious dealing with change, our Houston Anxiety therapists are here to help. Call today at 713-565-0922.
Eating Disorder Therapy, EMDR/Trauma Therapy
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.
Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.
Eating Disorder Therapy
Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.
Anxiety Therapy, Online Therapy
How Long Does Therapy Take to Work?
If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.
Anxiety Therapy, Online Therapy, Family Therapy, Divorce Counseling, Marriage Counseling
Wondering If You Really Need Therapy? You're Not Alone.
You’ve probably asked yourself: “Do I really need therapy?” Maybe you’ve been feeling overwhelmed, stuck, or just not quite like yourself. Maybe someone you trust has suggested it, but you’re unsure if your struggles are “serious enough.” At Wilson Counseling in Texas, we want you to know this: therapy isn’t just for when life falls apart. It’s for anyone ready to grow, heal, and take control of their emotional well-being. You don’t need to wait for a crisis—therapy can help you feel more grounded, more connected, and more you. Call 713-565-0922 to schedule with one of our Houston therapists today.
Anxiety Therapy, Teen Therapy
Negative thoughts have a way of creeping in—telling you you’re not good enough, smart enough, or worthy of love. Over time, this inner dialogue can take a toll on your self-esteem, relationships, and mental health. But here’s the good news: you don’t have to believe everything you think. Our Houston therapists can help you learn how to challenge and reframe harmful self-talk so you can replace it with something kinder, more empowering, and true. Whether through cognitive behavioral therapy, mindfulness practices, or guided journaling, talking back to negative thoughts is a powerful step toward healing. Call today to start feeling better about yourself at 713-565-0922.
