Contemplating death can make you feel anxious, but it can also help you appreciate life. Learn strategies for how to think about death. If you are feeling anxious dealing with death, our Houston Anxiety therapists are here to help. Call today at 713-565-0922.

Are you feeling down? Making a life list can boost your mood and inspire you. Want even more help? Our Houston therapists can help you plan out your goals and get your mind back on track. Call us today at 713-565-0922.

In the midst of racial violence, it is essential to remember that submission and open-heartedness are key to understanding. I hope that we can see what is ugly--both in our world and in our own minds--and still have the hope and resilience to work to repair that brokenness. It's not easy, but there is hope and joy if we let ourselves be a part of this process of healing. If you’re worried about current events, Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.

Why is waiting so hard? In part, because we are made aware that we are not in complete control of our own lives. You have to let go of some things before you will ever feel comfortable with waiting. You have to let go of some control of the future and learn to live more in the here and now. This is a discipline that you practice moment by moment. It's not easy, but it will free you up from so much anxiety. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.

If you are tuned into the news, you are hearing about the coronavirus, repeatedly. And you may be starting to feel anxious about possible outbreaks. Your fear is understandable, but it may not be helpful. As with everything, you actually have a lot of control over how you feel. You just need the right tools to keep your anxiety in check.

I can let work and life distract me from really being present and fully enjoying the people and experiences in my life. I know I am not alone. I find times with friends often interrupted or diminished by regular phone checking.

People can begin to experience healing often after just a single encounter of empathy

I would be a rotten therapist if I didn't have empathy. Empathy allows me to understand and feel the world of my clients. It gives me the ability to help clients feel seen, cared for, and feel normal. People can begin to experience healing often with just a single encounter of empathy.

Criticism leads to shame. Self-compassion leads to action.This year, instead of making a resolution that I won't keep, I am resolving to focus on being more compassionate to myself. Sounds hokey, I know. "What does that even mean?" you may be asking. Self-compassion is largely about treating yourself with the same compassion you would treat others you care about even when you fail.