What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
Best and worst foods for sleep
Marriage Counseling
Feeling Alone in a Sexless Marriage? You’re Not.
Navigating a sexless marriage can leave you feeling isolated, confused, and emotionally drained. You might wonder if your partner still loves you, if something’s wrong with you, or if your marriage can survive without physical intimacy. Our Houston marriage counselors understand the deep emotional toll a sexless relationship can take. The good news? You're not alone — and there are paths forward. Whether you're hoping to rekindle intimacy or considering whether it’s time to move on, our experienced couples therapists are here to help you find clarity, healing, and hope. Call today at 713-565-0922.
Marriage Counseling
Marriage is one of the most rewarding yet challenging relationships. When the foundation feels unstable, you may ask, "Can I save my marriage?" With effort, open communication, and a willingness to change, many marriages can be healed. In this guide, we’ll explore ways to rebuild trust, rekindle emotional intimacy, and address underlying issues with empathy and practical steps. Whether you're facing communication struggles, emotional disconnection, or resentment, there are paths to repair and strengthen your marriage. Call 713-565-0922.
Anxiety Therapy, Eating Disorder Therapy, Teen Therapy
Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!
Eating Disorder Therapy, EMDR/Trauma Therapy
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
Eating Disorder Therapy
Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.
