12 Ways you sabotage your mental health

If things feel off-kilter in your life, you may be doing some of these twelve things listed in this Health.com article that sabotage your mental health. The great thing about the article is that it also give you practical ideas for what you can do to change those behaviors.

http://www.health.com/health/gallery/0,,20694928,00.html?xid=healthyliving05012013