Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!
Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.
At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.
Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.
Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.
If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.
Wondering If You Really Need Therapy? You're Not Alone.
You’ve probably asked yourself: “Do I really need therapy?” Maybe you’ve been feeling overwhelmed, stuck, or just not quite like yourself. Maybe someone you trust has suggested it, but you’re unsure if your struggles are “serious enough.” At Wilson Counseling in Texas, we want you to know this: therapy isn’t just for when life falls apart. It’s for anyone ready to grow, heal, and take control of their emotional well-being. You don’t need to wait for a crisis—therapy can help you feel more grounded, more connected, and more you. Call 713-565-0922 to schedule with one of our Houston therapists today.
As the parent who never has the color coded schedule, doesn't have a Pintrest board for what to do with my kids on rainy days, and is not the first one to sign up for that school field trip to the Renaissance Festival, I appreciated this Huffington Post article entitled, "Parents, It's Ok If You're Barely Getting By Right Now.
If you are tuned into the news, you are hearing about the coronavirus, repeatedly. And you may be starting to feel anxious about possible outbreaks. Your fear is understandable, but it may not be helpful. As with everything, you actually have a lot of control over how you feel. You just need the right tools to keep your anxiety in check.
I had a parent call me monthly about her student.She would call anytime he was close to failing and would ask how can we prevent him from failing. She also told me that she emails his teacher almost weekly, and couldn’t understand why she hadn’t heard anything back. I listened empathetically to her talk then asked, "What is the harm in failing?"
Research shows that your success in therapy is dependent on the quality of the relationships between the therapist and client. In other words, it is more important that you have a good relationship with your therapist than it is to find a therapist who practices a certain kind of therapy, has a particular training or certain credentials.
I would be a rotten therapist if I didn't have empathy. Empathy allows me to understand and feel the world of my clients. It gives me the ability to help clients feel seen, cared for, and feel normal. People can begin to experience healing often with just a single encounter of empathy.
