Anxiety Therapy, Eating Disorder Therapy, Teen Therapy
Nancy Wilson
Body Image Issues: How a Houston Therapist Can ...

Body image issues can quietly shape how we move through the world—affecting our self-worth, our relationships, and even our day-to-day confidence. Whether you’re avoiding mirrors, obsessing over diets that don’t work, or feeling like your appearance is never “good enough,” know this: you are not alone. Our Houston body image therapists understand how painful and exhausting negative body image can be. The good news is that therapy offers a path forward. With compassionate support, you can challenge harmful beliefs, build a healthier relationship with your body, and start living more freely—without shame or self-judgment. Call 713-565-0922 today!

Body Image Issues: How a Houston Therapist Can Support You
Eating Disorder Therapy, EMDR/Trauma Therapy
Nancy Wilson
Sugar Addiction: How Therapy in Houston Can ...

Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.

At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.

Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.

Sugar Addiction: How Therapy in Houston Can Help You Break Free
Eating Disorder Therapy
Nancy Wilson
Can you tell if someone has binge eating ...

Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.

Can you tell if someone has binge eating disorder?
Anxiety Therapy, Online Therapy
Nancy Wilson
How long does therapy take to work?

If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.

How long does therapy take to work?
Anxiety Therapy, Online Therapy, Family Therapy, Divorce Counseling, Marriage Counseling
Nancy Wilson
A Texas therapist answers the questions "How do ...

Wondering If You Really Need Therapy? You're Not Alone.

You’ve probably asked yourself: “Do I really need therapy?” Maybe you’ve been feeling overwhelmed, stuck, or just not quite like yourself. Maybe someone you trust has suggested it, but you’re unsure if your struggles are “serious enough.” At Wilson Counseling in Texas, we want you to know this: therapy isn’t just for when life falls apart. It’s for anyone ready to grow, heal, and take control of their emotional well-being. You don’t need to wait for a crisis—therapy can help you feel more grounded, more connected, and more you. Call 713-565-0922 to schedule with one of our Houston therapists today.

A Texas therapist answers the questions "How do I know if I need therapy?"

Men, Sex, Rejection & Shame - lessons from a Houston couples therapist

Men, Sex, Rejection & Shame - lessons from a Houston couples therapist

Sexual intimacy is paramount for men, playing a crucial role in their overall relationship satisfaction. However, the weight of shame from rejection during intimate moments with partners can strain the relationship. Getting help from a Houston marriage counselor or couples therapist can make a difference. Addressing these challenges in your sex life through couples counseling can lead to a healthier and more fulfilling relationship, promoting understanding and empathy between partners. Call one of our caring Houston marriage therapists today.

Marriage Group starting in April!

Struggling to love your spouse well? Tired of fighting about the same things over and over? Do you miss the spark and warmth you had when your marriage began? Sometimes we get stuck in a pattern of arguing, taking each other for granted, or reenacting hurtful habits. Just because you love your spouse, does not mean you have a perfect marriage. We are all a work in progress and our marriages are a work in progress.

In a Narcissist Relationship? What You Can Do About It.

In a Narcissist Relationship? What You Can Do About It.

In my last blog post, entitled "Life With A Narcissit,"I talked about what it was like living with someone who has characteristics of narcissism or even full-blown narcissistic personality disorder. You may have recognized someone you know when reading about narcissism. It can be very overwhelming to deal with individuals who have these traits. Even as a victim, you may start to feel like there is something wrong with you. What can you do to remain emotionally intact?

Life With A Narcissist

Life With A Narcissist

During the recent presidential election cycle, people threw around the term narcissist or narcissistic personality disorder a lot when talking about Donald Trump. Many articles were written and tweets tweeted about the subject. As a therapist, I know that I can not diagnose someone I have never examined, but the discussions did call to mind my clients who have partners that exhibit traits of narcissism or even full-blown narcissistic personality disorder (NPD).

Upcoming Houston Conference to Focus on Reducing Body Dissatisfaction and Preventing Eating Disorders

The Houston Eating Disorder Specialists conference is coming up on February 18th. This conference is not just for those struggling with eating disorders, it also has a track for professionals who treat eating disorders as well as a community track which will have useful information for caregivers and loved ones of those who have an eating disorder. These conferences have been extremely valuable to my client's and their families in the past. If you want to know more about it, or to register, please check out the Conference website below.

Stress Free

Happy New Year! Make it your New Year's resolution to have a less stressful year. Go to the link below to to find out how to get my audio book (which teaches techniques on how to be less stressed) With this audio, you get two therapists walking you through a new technique every week for 6 weeks to help destress and enjoy your life more. All from the comfort of your home.

9 Mostly Polite Comebacks to Deal with Body Shaming Relatives

9 Mostly Polite Comebacks to Deal with Body Shaming Relatives

Some of you will be spending time with family this holiday. You know what they say; you don't get to choose your family. Family can sometimes feel all too free to talk about your body, your eating habits and your weight without any invitation to do so. It's annoying and even hurtful. Here are 9 polite comebacks for your family members during the holidays.

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