In couples counseling, I teach couples to use active listening techniques to improve their communication. Usually one of the the partners wants to "fix" their partners problem or fix their partner when the partner really just wants to feel understood and heard.

I was invited to speak with radio host Dr.Carolyn Clansy Miller on Monday at 9am. Tune in to the show to hear more about how to embrace your body at any size and start feeling confident and strong.