Paula Thomas

It is important that you find a therapist who is a good fit for you.

Paula Thomas, LCSW provides therapy to adolescents, adults and families. 

Paula is a Licensed Clinical Social Worker and EMDR trained therapist. Paula aims to meet clients where they are and empower them by utilizing a variety of therapeutic techniques, including motivational interviewing, client-centered, solution-focused and strengths-based perspectives. One of her passions includes working with clients who deal with anxiety, depression and distress caused by traumatic events find relief through EMDR therapy. She also incorporates DBT skills into her sessions to teach clients how to be more grounded and better cope with life's challenges.

Paula graduated with her master's degree from Baylor University where she learned how to integrate faith into her practice. Her experience includes working with women, children, men, couples and those who served in the military. Paula is cheerful, empathetic and warm-hearted. She enjoys creating a safe place for clients to feel comfortable and process their emotions.

Paula's Specialties Include:

• Anxiety

• Adolescents

• Christian Counseling

• College and Career Planning

• Depression

• EMDR

• Military

• Post Traumatic Stress Disorder

On a personal note…

Paula is the proud parent of a daughter in preschool and a son who is now in Heaven. During her spare time, Paula enjoys singing, dancing, creating art and poetry. Paula is a native of Houston, Texas and is a proud fan of each of the Houston sports teams. She is usually the life of the party wherever she goes and enjoys connecting with people. Some would say that she knows no stranger.

why counseling?

Having her own share of experiences in dealing with mental health issues in her personal life and within her community, Paula enjoys walking alongside clients as they learn to make meaning of their lives and find joy in the midst of suffering and pain. Paula is passionate about helping clients find relief through EMDR therapy and empowering clients by teaching skills that will help them to cope with life's stressors and unexpected turns.

If you would like to schedule an appointment with Paula, please contact Wilson Counseling today.