Welcome to Wilson CounselingDO YOU NEED HELP NAVIGATING LIFE? WE ARE HERE FOR YOU.
Today Can Be The Day That You Get Unstuck and Change Your Life
Are you ready to grow from your struggles, heal from your pain, and make the changes you want in your life? Do you want to feel more in control and more at peace? Life can throw a lot at you and sometimes it feels like more than you can handle. Some days you wonder what the point is.
You have gotten good at numbing things out, but the feelings always come back around when it’s most inconvenient. The pain can be so intense that it sucks the joy out of your life. You don’t want to keep living this way, but you wonder if a change is really possible. You’ve tried to change before. Maybe you’ve even been to therapy before. What is different this time?
At Wilson Counseling, your therapist will listen to your concerns, customize a treatment plan, and give you powerful tools to start feeling good again. We have seen people change their lives. They have found freedom with the techniques they have learned at Wilson Counseling. If you feel stuck or hopeless, counseling may be exactly what you need to make real and lasting change. You are strong, but you don’t have to go through this alone. Let a professional counselor show you the way to a happier and more fulfilling life.
Getting help takes courage. You take that first step toward change by contacting a therapist.
You can do this!
It takes courage to decide to go to therapy, and it can be overwhelming to pick a Texas therapist. In this video, I give tips for finding a therapist who will be a good fit for you. The guidelines in the video will help you choose a Texas therapist with confidence and increase the likelihood that the therapist will work well with you.
Making changes in your life and increasing your self-esteem
Improving your mood and decreasing feelings of depression
Learning to set and keep healthy boundaries
Finding ways to cope with anxiety and stress
Working through painful events, including previous or ongoing trauma
REASONS TO GO TO A THERAPIST:
Improving communication with your partner, family, and friends
Improving satisfaction and intimacy in relationships
Receiving support through grief and loss
Overcoming self-destructive or self-sabotaging behaviors
Making peace with food and your body
Counseling & Therapy Specialties
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Anxiety
Our anxiety counseling helps you manage and reduce anxiety by identifying and changing negative thought patterns. Using Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we guide you in developing practical tools to calm your mind, ease stress, and regain control of your life.
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EMDR and PTSD
EMDR therapy helps you process and heal from trauma, distress, and painful life experiences. By activating your mind’s natural ability to recover, EMDR removes emotional blocks that prevent healing, allowing you to move forward with greater peace and resilience.
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Eating Disorder
Eating disorder counseling supports your recovery from struggles with food, body image, and weight concerns. Through compassionate guidance, you can build a healthier relationship with yourself and your body, restoring both emotional and physical well-being.
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Postpartum Treatment
Postpartum depression counseling provides support for mothers struggling after childbirth. If you’re feeling sad, anxious, or disconnected from your baby, therapy can help you regain balance, strengthen your bond, and start feeling like yourself again.
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Couples and Marriage
Couples therapy helps partners address conflict, improve communication, and strengthen their relationship. In a supportive and confidential setting, you’ll explore how your experiences and perspectives influence your connection and learn healthier ways to grow together.
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Parenting
Parenting is the hardest job you will ever have. There is no manual for how to do this. You do your best to be there for your kids, but sometimes it helps to have someone with expertise to come alongside you and help you navigate parenting, as well as the complex emotions and stress that come with being a parent. Counseling can help.
Mission Statement
Wilson Counseling exists to equip individuals with tools to repair their minds, hearts, and relationships so they can live more fully and be a part of healing the world. Our mission includes helping clients strengthen emotional bonds, improve their communication, move through hurt and trauma, defy past bad habits and behaviors, and learn to embrace their uniqueness. We bring research-based therapies and highly individualized treatment to effectively empower our clients to reach their personal and professional goals. We strive to be a place that is welcoming and respectful to a diverse community of people - where every person feels their value.