Couples therapy is designed to work through areas of conflict and/or to work on aspects of your relationship you would like to change. Working with a therapist in a safe and confidential setting enables you to explore how your individual background, beliefs, attitudes, thoughts and behaviors may be affecting your relationship in both positive and negative ways.
There are multiple stressors that affect couples. Some reasons to seek out therapy may include:
Couples therapy can help you focus on and strengthen the relationship so you can face life stressors together as a supportive, happy and healthy couple.
Please read through this helpful article from The Couples Institute before your first session to get the most out of your couples work.
Family therapy is designed to improve the communication and relationships within the family unit. In families sometimes conflicts arise, effective communication becomes difficult, family relationships struggle and the family can become fragmented.
Some reasons to seek out family therapy may include:
The goal of family therapy is to learn to communicate effectively, honestly and respectfully with one another to enable you to provide support to each other and become a cohesive, happy, healthy and loving family unit.
When you come in for the first time, I will conduct an assessment where I will ask each of you some questions to gain an understanding of your emotions, thoughts, behaviors, coping strategies and personal strengths. We will discuss your family life both past and present, together and separate, explore why you are seeking therapy and discuss what your individual as well as your collective goals are for therapy.
Together we will identify a frequency and schedule for our meetings. This will largely depend on your availability and your goals.
In the next couple of sessions as we all get to know one another and further explore your goals, we will work together to create an individualized treatment plan that will identify your collective goals and our action plan to reach your goals.
Download an audio to learn a deep breathing exercise to help you destress.
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Schedule an Appointment
Ready to start feeling better? If so, please call Nancy at 713-591-3612 for a FREE, confidential 10-minute phone consultation about how counseling can help you create a healthy, meaningful, empowered life! Or contact us via the through the form below to schedule.